ON THE BRAIN [4] by The Harvard Mahoney Neuroscience Institute
"For more than 2,500 years, Buddhist monks have known that practicing meditation leads to increased inner strength, calmness and self-awareness, strengthened contact with subconscious feelings and thoughts, and greater spiritual growth. Now, Harvard Medical School scientists have found that regular meditation can also alter the structure of our brain..."
Volume 12, Number 3 - Fall 2006:
Download Paper [5] [med.harvard.edu]
